119: Is Running Actually Good For You?

In this episode, the podcast dives into the question of whether running is genuinely beneficial for individuals from both a mental and physical health perspective. The hosts thank their sponsors, ASICS and Runner, and then share personal anecdotes about how running has positively impacted their lives. Jess recently ran the Seville Marathon for enjoyment, highlighting the joy derived from running without focusing on time, while Rick shares his experience with commentary at a racing event in Tokyo, revealing the challenges and pressures he faced.

As they discuss running, they emphasize its benefits for mental health, arguing that running can help alleviate stress, improve mood, and enhance overall quality of life. They mention how exercise is increasingly being prescribed instead of medication and dive into scientific discussions around running's physiological impacts.

Key benefits discussed include improved cardiovascular health, better sleep quality, and positive effects on joint and bone health. The conversation also touches upon the challenges of transitioning from a racing season to maintaining fitness and the role of community in enhancing the running experience. Additionally, the hosts offer tips for dealing with seasonal issues such as hay fever, stressing the importance of listening to one’s body and adapting one’s running habits accordingly. Ultimately, they conclude that while running can be vastly beneficial, it is important to approach it sensibly to avoid injuries and promote lasting health.