120: How To Get Faster At Running
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The Running Channel Podcast
This episode is titled:
120: How To Get Faster At Running
Notable Quotes
"Running fast is subjective; every runner has their own opinion or thought process on what faster running means to them."
"It’s a learned skill to be able to push yourself to your limit."
"Running with a dog can improve mental wellbeing and motivation."
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Get More InsightsEpisode Summary
This episode focuses on the topic of getting faster at running, with hosts discussing their personal experiences and insights on the matter. They highlight how everyone's perception of 'fast running' can differ and how this week's discussion will include tips on improving running speed, latest news, and introducing a new fun segment called 'Rick's Challenge', where Rick will experiment with gadgets and techniques to enhance his running performance.
The episode begins with a lighthearted introduction about the wellness influence of dogs, leading into insights from sponsors like ASICS and Clif Bar, who support mental wellbeing and nutritional needs for runners. The hosts reflect on how essential it is to have a structured training plan while also bringing variety into running sessions to improve speed.
They discuss the significance of different pacing strategies and training methods, including recovery runs, threshold runs, and interval workouts. Rick shares his journey towards improving his running while preparing for a specific half marathon, describing the blend of mental strategies and physical preparations that go into training.
Toward the end of the episode, they also touch on listener questions about adapting half marathons into interval sessions, emphasizing that while it can be beneficial for distraction, consistent pacing is crucial for achieving optimal performance. Overall, the hosts encourage listeners to try new experiences in their running while also tackling the motivation and mental aspects of the sport.
A humorous segment features Rick trying out nasal strips to enhance breathing while running, illustrating the fun dynamic of the podcast, and ends with a call for listeners to suggest more challenges for Rick to test going forward.
The episode begins with a lighthearted introduction about the wellness influence of dogs, leading into insights from sponsors like ASICS and Clif Bar, who support mental wellbeing and nutritional needs for runners. The hosts reflect on how essential it is to have a structured training plan while also bringing variety into running sessions to improve speed.
They discuss the significance of different pacing strategies and training methods, including recovery runs, threshold runs, and interval workouts. Rick shares his journey towards improving his running while preparing for a specific half marathon, describing the blend of mental strategies and physical preparations that go into training.
Toward the end of the episode, they also touch on listener questions about adapting half marathons into interval sessions, emphasizing that while it can be beneficial for distraction, consistent pacing is crucial for achieving optimal performance. Overall, the hosts encourage listeners to try new experiences in their running while also tackling the motivation and mental aspects of the sport.
A humorous segment features Rick trying out nasal strips to enhance breathing while running, illustrating the fun dynamic of the podcast, and ends with a call for listeners to suggest more challenges for Rick to test going forward.
Key Takeaways
- Incorporating varying paces into your training regimen helps improve overall running performance.
- Recovery runs should be done based on perceived effort rather than strict pacing.
- Testing out gadgets can provide insights and potential improvements to running techniques.
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