138: How To Stay Motivated in Running
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The Running Channel Podcast
This episode is titled:
138: How To Stay Motivated in Running
Notable Quotes
"A happy athlete is a fast athlete."
"You have to accept that you're going to like ebb and flow throughout the year."
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Get More InsightsEpisode Summary
In this episode, the hosts celebrate their recent trip to Tokyo for the World Athletics Championships and share their experiences related to motivation in running. Returning from such a demanding schedule, they discuss how external factors like travel fatigue and jet lag can impact one's drive to run. They explore various reasons why someone might struggle with motivation, whether due to changing weather, post-injury recovery, or simply coming back from a hectic work trip.
Rick recounts his efforts to maintain his marathon training despite the long days in Tokyo, admitting to struggles but ultimately achieving a 30-kilometer run upon returning. Sarah reflects on how embracing different approaches to running, rather than fixating on strict targets, helps foster a healthier relationship with the sport.
The conversation shifts towards what keeps them motivated. Andy mentions the pressure of accountability that comes with hosting the podcast and having listeners care about their progress, while Rick discusses how long-term health goals, like wanting to live actively into his old age, drive him. They all agree that having clear, set goals—along with a support system—can significantly enhance motivation. The episode concludes with the hosts sharing thoughts on accountability and the importance of enjoying the running journey rather than just striving for specific outcomes.
Rick recounts his efforts to maintain his marathon training despite the long days in Tokyo, admitting to struggles but ultimately achieving a 30-kilometer run upon returning. Sarah reflects on how embracing different approaches to running, rather than fixating on strict targets, helps foster a healthier relationship with the sport.
The conversation shifts towards what keeps them motivated. Andy mentions the pressure of accountability that comes with hosting the podcast and having listeners care about their progress, while Rick discusses how long-term health goals, like wanting to live actively into his old age, drive him. They all agree that having clear, set goals—along with a support system—can significantly enhance motivation. The episode concludes with the hosts sharing thoughts on accountability and the importance of enjoying the running journey rather than just striving for specific outcomes.
Key Takeaways
- Travel and external pressures can diminish motivation for running.
- Setting clear goals and dates is crucial for maintaining motivation.
- Accountability to others can encourage consistent training.
- Adapting one's expectations and finding joy in running is important for long-term engagement.
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