139: Key Strength and Conditioning Tips For Marathon Training
by
Get the full episode insights!
Enter your email below to get notified about more insights from:
The Running Channel Podcast
This episode is titled:
139: Key Strength and Conditioning Tips For Marathon Training
Notable Quotes
"If you see your physiotherapy because you've had an injury as something that fixes you, then all of a sudden you're fixed and you need to build this into your routine."
"You can do three body weight core exercises at home and set a timer for five minutes to create an effective workout."
Get episode summaries just like this for all your favourite podcasts in your inbox every day!
Get More InsightsEpisode Summary
In this episode, the hosts discuss the importance of strength and conditioning (S&C) for runners. The conversation is animated and humorous, as they introduce Anna Harding, a qualified personal trainer and running channel presenter, who shares her expertise and experiences in the field. They delve into how S&C can enhance running performance and discuss various exercises that are essential for runners, emphasizing the need for balance across different muscle groups.
Anna explains the structure of effective S&C routines, including compound movements that engage large muscle groups, single-leg exercises for balance and stability, core strength work, and plyometrics for power. The hosts acknowledge that many runners may shy away from strength training due to intimidation or a lack of understanding about its benefits.
They highlight the significance of making S&C a part of a regular training routine, arguing that prevention of injuries and improved running efficiency are key outcomes of incorporating these practices. Anna also shares insights into how to make workouts enjoyable and manageable, suggesting variations on exercises to keep monotony at bay.
In a lighter segment, the episode also features an interview with athletes Hendrik and Esther Pfeiffer, who discuss the dynamics of training as a couple, leading to humorous exchanges about pre-run rituals like sock and shoe preferences. The episode wraps up with practical advice on integrating S&C into daily routines, underscoring that even short, focused workouts can yield significant benefits without the need for elaborate gym equipment.
Anna explains the structure of effective S&C routines, including compound movements that engage large muscle groups, single-leg exercises for balance and stability, core strength work, and plyometrics for power. The hosts acknowledge that many runners may shy away from strength training due to intimidation or a lack of understanding about its benefits.
They highlight the significance of making S&C a part of a regular training routine, arguing that prevention of injuries and improved running efficiency are key outcomes of incorporating these practices. Anna also shares insights into how to make workouts enjoyable and manageable, suggesting variations on exercises to keep monotony at bay.
In a lighter segment, the episode also features an interview with athletes Hendrik and Esther Pfeiffer, who discuss the dynamics of training as a couple, leading to humorous exchanges about pre-run rituals like sock and shoe preferences. The episode wraps up with practical advice on integrating S&C into daily routines, underscoring that even short, focused workouts can yield significant benefits without the need for elaborate gym equipment.
Key Takeaways
- Strength and conditioning is crucial for improving running performance and preventing injuries.
- Using compound movements, single-leg exercises, core training, and plyometrics can create a well-rounded S&C routine for runners.
- Incorporating even short sessions of strength training can lead to considerable improvements in strength and running efficiency.
Found an issue with this summary?
Log in to Report Issue