141: How Does Breathing Affect Your Running?

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The Running Channel Podcast

This episode is titled:

141: How Does Breathing Affect Your Running?

Notable Quotes

"It's hard enough to get out and train let alone if you've got things working against you like where you live or the weather."

"If your body can't get enough oxygen during exercise, then lactate builds up in your muscles, causing cramps and tiredness."

Episode Summary

In this episode of the Run Channel Podcast, Sarah Hartley and her co-hosts, Rick Kelsey and Andy Baddeley, dive into various topics surrounding running, including the effects of breathing techniques on performance. After discussing a recent treadmill challenge and their hilarious experiences, including sweat-related mishaps, they connect these to the importance of proper breathing during workouts. They also explore a recent event cancellation—the Cape Town Marathon—raising awareness about the challenges runners face due to uncontrollable weather conditions. Along the way, the hosts engage listeners with anecdotes of their training routines and competitive personalities, even sharing a quiz presented by Jess, who recently traveled to South Africa but was unable to run due to the weather. The episode wraps up with a focus on personal records versus bests and encouragement for finding what mental and physical health pursuits work best for each runner. Throughout, the conversation is filled with lighthearted banter, personal insights, and valuable takeaways related to the running lifestyle.

Key Takeaways

Proper breathing techniques can significantly enhance running performance.

The Cape Town Marathon was canceled due to severe weather, highlighting the unpredictability of race day conditions.

Engagement in daily movement, even if just for 15 minutes, can greatly boost mental well-being.