142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra

This episode of The Running Channel podcast features a lively discussion with hosts Sarah Hartley, Tom Dunn, and Rick Kelsey. The episode opens with sponsorship messages about new features from the Runner app, which include adjustable training plans for those under the weather and general training plans for those without a specific race in mind.

Sarah shares her experience running the world's deepest marathon, which took place in a mine over 1,120 meters below the surface. The marathon involved unique conditions such as high humidity and the absence of natural light, posing significant psychological and physical challenges. Sarah notes the difficulties in fueling while running in such conditions and comparing the experience to traditional marathons.

Tom is in training for his first ultra marathon scheduled for December 7th and discusses the gear he needs to carry and the demanding nature of ultra training. The conversation also touches upon comparisons between marathon training and ultra marathon preparation. They discuss strategies for running on varied terrains and addressing different race requirements.

The hosts wrap up with a light-hearted Q&A segment addressing listener queries about training in hilly areas and utilising technology to enhance training. Overall, the episode is filled with humor, running insights, and personal anecdotes, making it relatable and engaging for running enthusiasts.