143: "This Nearly Made Me Quit Running"
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The Running Channel Podcast
This episode is titled:
143: "This Nearly Made Me Quit Running"
Notable Quotes
"Comparison is the thief of joy, but it can also motivate you to strive for greatness."
"You can compare yourself to others, but focusing on your own progress often yields the best results."
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Get More InsightsEpisode Summary
In this episode, the hosts introduce exciting sponsors including Sports Tours International and Runner, emphasizing their benefits for runners. They then dive into a heartfelt discussion about the challenges of comparison in running, sharing personal anecdotes about times when they felt pressured by the accomplishments of others. Olympian Andy Baddeley reflects on how the evolution of social media has increased these pressures, making it difficult for athletes to focus on personal achievement rather than external standards. Rick Kelsey and Sarah Hartley also contribute their experiences related to injuries and how they overcame mental hurdles tied to comparison with peers and former selves. They discuss the challenges and triumphs of recent marathons, including notable performances from British runners at the New York Marathon. The conversation concludes with practical insights on maintaining motivation and confidence during training, as well as tips for setting realistic goals while steering clear of self-comparison traps.
Key Takeaways
- Comparison can serve as both motivation and a source of pressure for runners.
- Settling on personal goals instead of comparing oneself to others can foster a healthier mindset.
- New training features from Runner can help tailor training plans to individual needs, especially when feeling under the weather or when lacking specific race goals.
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