Lily Canter and Emma Wilkinson

In this episode of RunPod, host Jenny Falconer welcomes ultra runners Lily Canter and Emma Wilkinson. They discuss their new book, 'Ultra Women: The Trailblazers Defying Sexism in Sport', which highlights women’s contributions to endurance running and tackles the topic of whether women are better suited for endurance sports. As all three women share a passion for running, they delve into their personal experiences, discussing how age and life circumstances have transformed their approach to running. The conversation reveals that many runners, including themselves, have encountered difficult beginnings, such as poorly executed first races that motivated them to improve.

The discussion transitions to the differences between road running and trail running, emphasizing how the latter offers a unique blend of physical challenge and mental engagement, often in beautiful settings. The guests explain how their training approaches have evolved, integrating family time and busy schedules into their routines. They acknowledge the need for proper nutrition during extensive running, sharing tips on fueling effectively and managing energy levels.

The episode also touches on the hurdles women face in the sports world, both historically and in contemporary discourse. Canter and Wilkinson draw attention to historical figures in women’s running who have paved the way for others, and they discuss current trends showcasing women breaking records in ultra-marathon events. Lastly, they share insights on returning to fitness after motherhood, emphasizing patience and personal adaptation.

As they prepare for an upcoming 24-hour ultra race, they reflect on their shared experiences and strategies, pointing out the importance of enjoying the running journey and celebrating individual achievements, regardless of pace or distance.