Running Podcast Summaries
Your weekly briefing from the best running podcasts. Training plans, race strategies, injury prevention and motivation — whether you're preparing for the London Marathon or your first 5K, get the insights without the hours of listening.
Top Takeaways This Week
**Boost your speed by focusing on short distances!**
“Whether you're training for a 5k or a marathon, focusing on shorter distances can enhance your overall performance.”
— Alison
**Don't let hot weather derail your training goals!**
“It's hard in really hot weather; you can't get too stressed out making paces and stuff.”
— Unnamed Host
**Interval training can transform your running!**
“Integrating shorter intervals into your training regimen can lead to significant improvements in your race times.”
— Unnamed Host
**Mental strength is key to athletic success!**
“‘You've got to be four times as mentally strong as you are physically strong.’ - Dawn Staley”
— Dawn Staley
**Competing is the ultimate reward for hard work!**
“‘We feel like we train really hard that competition days are the reward.’ - Valerie Allman”
— Valerie Allman
**Embrace the challenge and learn from it!**
“‘It’s all about embracing those moments to learn and grow.’ - Brandon Miller”
— Brandon Miller
Latest Episode Summaries
Episode 135 Get Faster at Every Distance
In this episode, the hosts discuss various aspects of running, focusing on improving speed, race results, and their recent experiences at sports events. They emphasize the importance of speed work for...
CITIUS MAG | LIVE FROM EUGENE — DAY 2 AT PRE CLASSIC + SPECIAL GUESTS: DAWN STALEY, BRANDON MILLER, COOPER LUTKENHAUS, VAL ALLMAN, & SANDI MORRIS
Live coverage of Day 2 of the 2026 Prefontaine Classic featuring interviews, race highlights, and athlete insights.
177: Stay Injury-Free: Simple Ways to Prevent Running Injuries
In this episode, the team discusses preventing running injuries, shares personal experiences with injuries, and explores the common niggles that runners face. They emphasize the importance of listenin...
PREFONTAINE CLASSIC 2026 | DAY 1 PREVIEW LIVE FROM EUGENE
The pre-pre-show for the 51st Prefontaine Classic features excitement over the athletes and events lined up for this year's competition in Eugene. With conversations surrounding the weather, race cond...
Gary Martin On Turning Pro And Joining The Brooks Beasts
In this episode of The CITIUS MAG Podcast, Tim Rossi discusses Bandit's Unsponsored Project aimed at supporting unsponsored athletes in track and field. Gary Martin speaks on his transition to profess...
REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge
This episode features Melissa Lodge discussing Relative Energy Deficiency in Sport (REDS) and its impact on athletes, particularly women. The conversation highlights the complexities of energy availab...
893. Rachel Entrekin, 2026 Cocodona 250 Champion
In this episode of the Ali on the Run Show, Rachel Entrican reflects on her recent victory at the Cocodona 250 race, where she made history as the first woman to win overall. She shares her experience...
2026 Prefontaine Classic Preview
In this episode of the Bill Simmons Podcast, Bill and Preet discuss highlights from the FIFA World Cup and preview the upcoming pre-classic track events, including key athletes, races to watch, and in...
This Week In Track & Field: Three Diamond League Records In Paris; Audrey Werro Inches Closer To 800m WR; Femke Bol Goes 1:55; Cam Myers Solos A 3:28; Grant Fisher Gets His First Diamond League Win
The latest episode covers the highlights from the Paris Diamond League, including record-breaking performances and upcoming races.
Episode 134 Darren Greasley Inteview
In this episode of Running Partners, Paul and Alison recap their experience with various running events and interview Darren Greasley about his journey through the Spine Race. They discuss challenges,...
Featured Running Podcasts
The Running Channel Podcast
The Running Channel
94 summaries
Runner's World Podcast
Runner's World UK
60 summaries
British Ultra Running Podcast
James Elson
1 summary
The CITIUS MAG Podcast | A Running + Track and Field Show
CITIUS MAG
38 summaries
Ali on the Run Show
Ali Feller
23 summaries
The Running Explained Podcast
Running Explained
11 summaries
5 Miles Easy
Rose Harvey & Steph McCall
12 summaries
Running Partners
Paul Griffiths and Alison Scope
12 summaries
The Runners Zone
Nathan Carlson
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