Running Podcast Summaries
Your weekly briefing from the best running podcasts. Training plans, race strategies, injury prevention and motivation — whether you're preparing for the London Marathon or your first 5K, get the insights without the hours of listening.
Top Takeaways This Week
**Reflection is key after every race!**
“Take time to reflect on your race performance and training.”
— Coach Amanda
**Recovery isn’t a break from training; it’s crucial for your success!**
“The off season is a part of your training.”
— Coach Nick
**Make your training enjoyable again!**
“Plan your training in seasons and include fun elements to maintain motivation.”
— Coach Amanda
**Embrace your unique journey in running!**
“You get out of what you put in it and just you stay healthy.”
— Meb Keflezighi
**Get out of your own way and seize the chance to run!**
“Just get out of your own way and give yourself a chance to see what's going to happen.”
— Des Linden
**Building a supportive running community is essential!**
“It's all about the nutrition, the sleep, and the training.”
— Meb Keflezighi
Latest Episode Summaries
886. Re-Run: The First Ali on the Run Show LIVE Event
The episode features a throwback to the first live Allie on the Run Show in 2018, with guests Meb Keflezighi, Andrea Barber, and Chris Heisler. The episode celebrates running, community, and personal...
The Off-Season Is Part of Training, How to Recover & Rebuild After a Big Race
This episode discusses the transition runners undergo after completing a major race, emphasizing the importance of reflection, recovery, and strategically planning the next training block to enhance p...
This Week In Track & Field: A North Carolina HS DQ Goes Viral; ATHLOS Expands To Two Meets; Enhanced Games Is Upon Us + Shanghai Diamond League’s Biggest Winners
The latest episode discusses key performances from recent track and field events, including NCAA championships and the Shanghai Diamond League, highlighting exciting results and implications for futur...
Episode 129 Marathon after the marathon!
In this episode, Paul and Alison discuss the emotional journey post-marathon, including the tendency to sign up for another marathon soon after finishing one. They share personal anecdotes, reflect on...
170: How To Train For Shorter Distances After a Big Race
The Running Channel Podcast discusses the post-race blues, the excitement of their upcoming On Squad Race tour, and shares insights on transitioning from marathon training to focusing on shorter dista...
Motherhood, Ultras & Letting Go of Perfection with Francesca Barbetta
Francesca Barbetta shares insights from her journey to completing a 50-mile ultra marathon while balancing motherhood and a full-time job. The episode discusses the importance of self-care, fueling pr...
885. No Stupid Questions: Coaching Edition, with Kim Conley
In this episode, Ali Feller welcomes Kim Conley, a two-time Olympian, to answer a variety of listener questions about running, coaching, and personal experiences in the sport.
This Week In Track & Field: The Diamond League Returns (Shanghai Preview) + Should Quincy Wilson Move To The 400m Hurdles + No XC In Winter Olympics
This episode of the CITIUS MAG Podcast discusses the upcoming Diamond League season, track and field updates, athletes' performances, and anticipated matchups in various events.
Episode 128 Martin Dugard and The Long Run
In episode 128 of Running Partners, hosts Paul and Alison interview author Martin Dugard about his book 'The Long Run,' which explores the 1970s running boom. They discuss pivotal moments in marathon...
169: What Happens To Your Body After Running a Marathon?
This episode discusses post-race blues, the physical and mental effects of racing, and anticipates upcoming events. The hosts share personal experiences and advice on managing post-race recovery and m...
Featured Running Podcasts
The Running Channel Podcast
The Running Channel
87 summaries
Runner's World Podcast
Runner's World UK
58 summaries
British Ultra Running Podcast
James Elson
The CITIUS MAG Podcast | A Running + Track and Field Show
CITIUS MAG
19 summaries
Ali on the Run Show
Ali Feller
16 summaries
The Running Explained Podcast
Running Explained
6 summaries
5 Miles Easy
Rose Harvey & Steph McCall
12 summaries
Running Partners
Paul Griffiths and Alison Scope
6 summaries
The Runners Zone
Nathan Carlson
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